Brooklyn's Home Of Fitness

Welcome To RS Strength

Brooklyn's BEST


TIRED OF Boring Workouts Alone?

RS Strength in Brooklyn is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!


TIRED OF Feeling Lost In The Gym?

RS Strength is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!


TIRED OF Not Having A solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your journey!

Athletic Conditioning

Our experienced trainers will create a program to train for the specific demands of your sport. Gain the speed, strength, agility, and explosiveness you need to give your team the competitive edge.

Strength training

Are you looking to develop more explosive power, strength, speed and athleticism? Our strength training program is built to do exactly that.

Group Fitness

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Technical Boxing Training

Join our transformative boxing boot camp challenge and unlock your full potential. With expert guidance, personalized workouts, and a supportive community, you'll achieve remarkable results that will leave you stronger, faster, and ready to take on anything.


Ready to unleash your inner strength? Our weightlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.


We offer the best personal training program in the Brooklyn area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.


Real Member Reviews

Dr. E. Campbell
Dr. E. Campbell
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Everything will hurt so good! I went in for a boxing class. I have never done boxing and was definitely concerned that I was gonna be a mess. I was, but the instructor was uber supportive and led me through the combination while working with someone who was a little more advance. I was also very comfortable working out here. A big deal for me and I'm sure it can be for some other women. The spot feels like it was made for me. The facility is cool and boutique like, which I love! Not too many people...that's my jam. I'll definitely be back to sign up for a membership!
Lauren L.
Lauren L.
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Loving this gym!! The equipment is state of the art, facility is very clean. I’m impressed with the supportive staff and their attention to client needs. The classes are great and the trainers are well versed. I’ve recently started training sessions and I’m confident I’ll reach my goals at RS Strength!!
David Lurvey
David Lurvey
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I’ve been going to this gym for the last 3 months and really loving it. Excellent energy from all staff and regulars. Top notch Arsenal Strength equipment - some stuff that I’ve never had access to including a loaded lever row, a pendulum squat and a belt squat machine. I’ve also been introduced to the boxing elements and hope to continue learning. It’s super challenging and technical, but all the trainers I’ve encountered here are really there to meet you at whatever your experience level is. Very high value for the price of membership. Highly recommend this place!
Alex Gonsalves-King
Alex Gonsalves-King
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Absolutely love it! RS is the first gym I’ve gone to consistently. Great equipment, everything looks brand new. Music is always good. Chill, judgement free environment. Knowledgeable and friendly owners. Can’t say enough things about this gem of a space.
Ebony Solis
Ebony Solis
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I have been to RS Strength for boxing boot camp classes and they are GREAT. The owners and trainers alike are very friendly, passionate about providing a great experience and the workouts kick my butt in the best way. I didn’t even sign up for personal training (yet), but on my first visit, the owner walked me through the gym personally and gave me some great tips. The gym is well equipped, and everything is bright, clean and in great condition. I like that it’s a boutique, private gym without a bunch of bystanders and gym bros buzzing around and I can focus on the class and my workout. The space and peace of mind are well worth the very reasonable prices. I can easily see it being a “best kept secret” for people serious about getting or staying in shape. Wishing them all the best and can’t wait for my next class!

Join The Best gym near me in Brooklyn!

Are You Ready To Level Up?

Getting Started Is Easy



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at RS Strength, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Brooklyn and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Open Gym Access Day Pass
$25 Single Class Drop In

8 Grand Ave,
Brooklyn, NY 11205

(929) 383-7005


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.